THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Brazil nuts are nutrient-dense tree nuts native to the Amazon rainforest, primarily found in Brazil, Bolivia, and Peru. They ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...