Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

If not, could we get pumpkin seeds? It would be life changing! Due to nut allergies among our community, we limit nuts in the operation. We would be happy to look at adding pumpkin seeds to our ...