For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Omega-3 fats are best known for heart health and include ... Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs, tofu and whole grains (such as wheat ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

That’s why you need natural sources to include them and nothing beats macadamia nuts as their most potent source.” Also read | Omega-3 fatty acids are a health superhero. Does everyone needs ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know ...

“The conversion rate is somewhere about 4-8% from nuts and leafy vegetables, so it’s much better to get this from oily fish,” she says. Eating a diet rich in omega-3 (ALA, EPA and ...

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

optimal brain health is about more than omega-3 intake. Research shows that saturated and trans fats—found in animal products, pastries, and fried foods—can increase the risk for cognitive decline. 5 ...

In addition, some nuts and seeds are high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid, says Marisa Moore, an Atlanta-based registered dietitian-nutritionist. Some nuts ...

3. Omega-3s can improve mental health While your ... Algae, kelp and seaweed. Seeds and nuts, like flax seeds, chia seeds, hemp seeds and walnuts. Beans and legumes, like edamame and kidney ...

You can also get omega-3 through plant-based foods, such as the healthiest cooking oils, which include flaxseed, walnut, soya, pumpkin and algal oil. Plus, leafy green vegetables, nuts (especially ...