If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

"Nuts are unique nutrition powerhouses because they're high in several we don't get enough of, like magnesium, zinc, and vitamin E." But the macro to focus on here is protein, and—yep!

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Their unique nutritional profile includes high levels of vitamin E and beneficial ... The growing popularity of nuts as a protein source has significant implications for both personal health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and minerals and high in unsaturated fats. Unless, of course, a person is ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Try this bright and lively citrus salad for a high protein lunch. The flavors are sweet and savory and the salad pairs well ...