Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

Check out the GH Test Kitchen's favorite high-protein, high-fiber meals. Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods ... Top your oatmeal with a small amount of fruit and nuts or a spoonful of nut butter. And stick with no added ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian. In fact, eating a diet high in fiber ... from oats, nuts, and seeds, acts ...