Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Again, "starting with raw or unsalted nuts is an excellent way to enjoy ... Jaegar's into this dessert-style snack for its high fiber base. "Try dipping your favorite fruit in as well for even ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...