With this newfound knowledge, experts are now reconsidering the role of nuts in balanced weight loss strategies ... increasing HDL cholesterol, the “good” cholesterol. These changes not ...

You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition department, being a source of plant based protein ...

Cashews are also good for you, as they contain fat ... Research has found that nuts can help with weight loss and maintenance. One review indicated that almonds helped reduce body mass index ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Nuts and seeds are good sources of protein ... from anti-inflammatory to weight loss. Health and wellness expert Cory Rodriguez is the co-founder of Our Peak Health, which aims to make health ...

But, despite all of its touted health benefits, not to mention recent trends like the “Oatzempic” challenge, is oatmeal good for weight loss ... spoonful of seed or nut butter, or having ...

A yogic diet for weight loss is not just about the ... Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin ...