Managing diabetes involves making thoughtful choices about food and snacks. Fortunately, nuts offer a delicious and ...

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

Research Design And Methods—A total of 117 type 2 diabetic subjects were randomized ... provided at 475 kcal per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions of both.

In a controlled study, people with type 2 diabetes who ate more than five servings of nuts per week lowered their risk of heart disease by as much as 17%. There have been many studies showing ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...

Research has shown that eating nuts might lower your risk of diabetes, heart disease, and some cancers. The antioxidants in almonds can protect against obesity, diabetes, and metabolic syndrome.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...