A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Regardless of what you need it for, weight loss apps are a healthful and sustainable ... and personal goals. The program Noom creates for you suggests which foods to eat, how much physical ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

Looking to lose weight before summer? You may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends eating like a baby.

"It is not a magic bullet," Shapiro says. "But as part of a balanced weight loss program, tea can help for sure." Erin Heger Erin Heger is a freelance journalist located in the Kansas City area.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

The royals' go-to nutritionist and Princess ... blood sugar imbalances, and muscle loss amid factors that contribute to mid-life weight gain for women. According to Gabriela, good quality muscle ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...

For personalized guidance, consult your healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. Taking creatine does not directly lead to weight loss. However ...