A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

However, often beating the cravings becomes difficult. Nutritionist Amaka addressed this and wrote, “If you’re constantly hungry and craving, these 8 powerful foods will keep you full for ...

That perfectly balanced ration, carefully curated by your nutritionist, looks ideal on paper -- or, more likely, in your ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

Let’s break it down step by step. A study in the Journal of Nutrition found that people who ate 3 meals a day (no snacks) burned 12% more fat after two weeks. This happens because fewer meals ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

Dr. Dodd has dedicated her career to developing plant-based nutrition solutions for companion animals as a board-certified veterinary nutritionist. She has formulated hundreds of therapeutic diets ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.