If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how ...

Alternatively, you can join the Healthline Mindful Eating Challenge to get started. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

If you have a chronic condition that requires dietary management, a dietitian is a better option. They can help with ...

The Dietary Guidelines for America are due by the end of the year, but Trump administration statements raise doubts as to ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy ... eating apples regularly. “It is important to note that you get more ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

but Lionel Messi's nutritionist has revealed the exact number of meals we should eat per day for a healthy lifestyle, while debunking the 'five meals per day' rule. Ismael Galancho is a Spanish ...

Article continues below However, according to an NHS-backed healthy eating plan ... Second Nature nutritionist Robbie Puddick says: “Nothing is out of bounds on the programme, including creamy ...