Turkey breast, for example, tends to be lower in calories and fat than chicken breast, making it an attractive option for those prioritizing weight management and heart health," said Manaker.

A 100-gram (3.5-ounce) serving of roasted turkey breast with skin contains 189 calories and 7.41 grams of fat. The same amount of skinless roasted turkey breast has 147 calories and 2.08 grams of fat.

Land O'Frost smoked turkey slices are "rubbery, with a chewy rind." All earned a Good score for nutrition, based on fairly low energy density (calories per gram of food), fats, sodium, sugars ...

But what is the nutritional value and downsides of these different ... Poultry, also known as “white meat”, includes chicken, turkey and duck. They are lower in fat and are rich in protein ...