In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in your favorite recipes. So let’s dive in! Spelt flour is a type of flour made from ...

A terrific substitute for oatmeal - spelt flakes! When compared, spelt flakes have slightly fewer calories (330 kcal in approximately 3.52 ounces) than oatmeal (366 kcal in the same weight).