Purple potatoes are gaining popularity thanks to their unusual appearance and numerous health benefits. Learn these ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Once dismissed as a starchy indulgence, potatoes are experiencing a resurgence as a versatile and nutrient-dense staple in ...

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...

One medium-sized potato (100g) provides approximately 105 calories, 23g of carbohydrates, 3g of fibre, 2g of protein, and negligible fat. White sweet potatoes are a good source of vitamin C (30% ...

The calories in sweet potatoes are relatively low, which can support weight loss. Sweet potatoes are a root vegetable that belongs to the Convolvulaceae family. The colorful roots can be a hearty ...