“One avocado packs up to 30% of your daily value for potassium, plus unsaturated fats and fiber, making it one of the heart ...

B2 and potassium. The fruit, which is said to taste like custard, has a nutritional value of 96 out of 100. Ocean perch fish has come in at number three on a list of the most nutritious foods you ...

If you fall into one of these categories, speak with a healthcare professional before increasing your potassium intake. Bananas are sometimes referred to as the perfect food for athletes.

Bovell-Benjamin, PhD, CFS, a professor of food and nutritional sciences at Tuskegee University. Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at ...