Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when brands started offering whole wheat options. Whole grains are healthy, right?

Our food testers rated jarred pasta sauces for flavor, and also evaluated the levels of fat, sodium, sugar, and calories for popular brands. View our ratings and reviews to find the best pasta sauce.

A two-ounce serving of a popular brand of chickpea pasta contains 190 calories, 35 grams of carbohydrates, 11 grams of protein and five grams of fiber. Meanwhile, a two-ounce serving of ...