A study shows dark chocolate can lower diabetes risk, with 5+ weekly servings reducing type 2 diabetes by 21%. Moderation is ...

“Even though dark and milk chocolate have similar levels of calories and saturated fat, it appears that the rich polyphenols in dark chocolate might offset the effects of saturated fat and sugar ...

It differs from milk chocolate in that it contains little ... such as taste, quality, and nutritional value. The best rule of thumb is to ensure your chocolate is at least 70% cocoa and make ...

"Even though dark and milk chocolate have similar levels of calories and saturated fat, it appears that the rich polyphenols in dark chocolate might offset the effects of saturated fat and sugar ...

Although dark and milk chocolate have similar levels of calories and saturated fat, the polyphenols found in dark chocolate may help counteract the negative effects of saturated fat and sugar on ...

A small quantity of dark chocolate was better than milk chocolate for insulin control and type 2 diabetes prevention, ...

While both dark and milk chocolates contain similar sugar, fat, and calories, milk chocolate was linked to weight gain, a diabetes risk factor. A comfort food for many, chocolates are loved across ...