Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Despite its unassuming appearance, flaxseed is a superfood that holds a wealth of nutrients. Discover the properties of ...

Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional ...

For baking enthusiasts, flaxseed meal can be used as an egg substitute in vegan recipes, providing an excellent binding agent. Flax seeds come in two primary varieties: brown and golden flax seeds.