Dates are nutritious fruits that can be good for you ... which equals 25 grams or 100 calories. The AHA advises that men consume no more than 9 teaspoons of added sugar, which is 36 grams or ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Also referred to as the red date, jujube fruit has been ... A 100-gram serving, or approximately three jujube fruits, contains the following nutrients: - Calories: 79 - Fat: 0.2 grams - Protein ...