On average, 3.5 ounces of cooked white rice provide about 130 calories. Experts point out that although white rice is a source of quickly assimilated carbohydrates, its caloric content can be ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

It provides fewer calories compared to regular starch ... Additionally, it’s a good practice to cook just the right amount of ...