However, cheese can also be high in calories, sodium ... Fermented cheeses, such as cheddar and parmesan, seem to have the most consistent benefits for bone health. Despite its high saturated ...

Whether it is an adult or a kid, anyone would enjoy a good cheese spread in their food. Whether cheddar or mozzarella is better depends on your dietary goals: Calories and fat: Mozzarella is ...

Registered Dietitian Nichola Ludlam-Raine adds: ‘Cottage cheese is lower in fat (and saturated fat) as well as calories in comparison to hard cheeses like cheddar or brie, whilst also being high ...