Chayote squash boasts very few calories but a lot of fiber — two attributes which can support a healthy weight. A whole chayote squash (203 grams) provides 39 calories and 4 grams of fiber.

Chayote squash is eaten like a vegetable but is technically ... These include flavonoids and polyphenols. Chayote is low in calories and fat, with only 19 calories and less than 0.15 grams of ...