While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

They are also lower in calories and saturated fat than some ... A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams (mg) of iron.

Incorporating canned beans into your diet doesn’t require elaborate recipes or advanced culinary skills. Simple additions like adding black beans ... boost the nutritional value of everyday ...

Pinto beans and black beans are delicious ... and the resulting beans will be naturally lower in sodium than canned beans. "Dry beans are a really phenomenal nutritional bang for your buck ...

However, not all canned options are created equal, so let’s crack open the canned foods that are tops in the health and nutrition department. From high-protein beans and omega-3-rich seafood to ...

This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini. Black beans are high in ...