Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help ...

Barley water is a nutritional powerhouse that provides numerous health advantages ranging from enhancing digestion and ...

A serving of cooked barley is usually half of a cup. One serving typically contains about 120 calories, 27 grams of carbohydrates, 2 grams of fiber, 4 grams of protein, and 0 grams of sugar.