Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the 28 g Daily Value (DV). A portion of the fiber comes ...

Scientists at the BBC listed the healthiest foods in the world, scoring them out of 100 for their nutritional value. From leafy ... also known as custard apple. The sweet fruit, which has green ...

"While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges and quercetin in apples, understanding their distinct nutritional ... them into apple sauce or pair ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...