Choosing between the two will depend on personal preferences. Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals.

while the same amount of almond butter has 1.3 grams. That doesn't mean either of those peanut butter swaps is lower in ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s colorful and bursting with fresh flavors and nutritional value.

There are 30 more calories in 2 tbsp of peanut butter ... Try some alternatives, like almond or walnut butter, if you have a peanut allergy. Almond butter contains mostly monounsaturated fats ...

Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and ...