“Sunflower seeds are also higher in calories, and, if they’re salted, can contain a lot of sodium,” Geiger adds. Overdoing it ...

Sunflower seeds are the edible seeds harvested from the large, flowering heads of the sunflower plant (Helianthus annuus). These small, flat seeds are typically encased in a hard, black-and-white ...

This little trick enhances the slaw's flavor and enriches it with additional nutritional value. Sunflower seeds are healthy ...