One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

They provide health benefits regardless of how they are prepared, though onions lose some of their nutritional value when cooked. Part of what makes onions so healthy is that they contain ...

If you want a punch of flavour, go for onions. If you want something more refined and gentle, shallots are your best bet.

Nutrition Facts: One medium-sized onion has only 60 calories and supplies 20% of the recommended daily value for Vitamin C. Cooking: For recipes and tips for preparing onions, view our Pick it!