"Older adults are a heterogeneous group," she said. "There's no one-size-fits-all approach to dietary needs." But there are guidelines. According to the current federal dietary guidelines, women ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.Key PointsThe ...

As the global population ages, maintaining adequate nutrition becomes increasingly challenging for older adults. Many ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis.

Valleant has launched a new how-to guide on "The New Age Anti-Aging and Fat-Burning Solution." It’s ideal for adults 30+, ...

Foods for senior cats must meet the minimum nutritional recommendations for adult or all life stages foods. Guaranteed analysis and nutrient profiles: The guaranteed analysis on a pet food label ...

The recommended intake is 30 micrograms for adults daily. However ... then consider one of the other vitamins for healthy hair. Hair cells are the fastest-growing part of the body.