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White rice: Balancing nutrients and calories in your dietOn average, 3.5 ounces of cooked white rice provide about 130 calories. Experts point out that although white rice is a source of quickly assimilated carbohydrates, its caloric content can be ...
These compounds play an important role in disease prevention. Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown ...
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Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
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