To determine how many calories you should be eating, input your details into the handy calculator, which takes exercise levels, height and age into account. It will then tell you the calories you ...
This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals. How to Calculate Your ...
Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...