Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that prioritizes nutrition ... for a calorie-rich drink.

Therefore, it can make you gain weight if you're drinking too much ... a clinical dietician nutritionist and clinical instructor at the Nutrition Sciences Program at University of Washington.

Chia seeds absorb at least 10 times their weight in water and turns a liquid ... → Love Chia Seeds? Get nutritional facts, ...