Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... according to a new ... Weight Loss Increases Risk of ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Additionally, it’s important to follow a well-rounded diet and healthy lifestyle. In addition to maximizing your potential results, it can increase the likelihood of maintaining weight loss in ...