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4 Health Benefits of Grits
A 100-gram (3.5-ounce) portion of quick-cooking white hominy grits provides 4.8 grams of fiber, or 17% of the Daily Value (DV). Most people need about 14 grams of fiber for every 1,000 calories ...
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt - Nutrition Information
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 145.31 1331.5 ...