There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

When white bread is made, the process usually strips away both the germ and the bran ... To combat this lack of nutrition in white bread, experts prefer “white whole wheat bread,” which ...

One easy, nutrition expert ... that keep intact the bran and germ, which each contain tons of essential nutrients. Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley ...