Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Turkey breast, for example, tends to be lower in calories and fat than chicken breast, making it an attractive option for those prioritizing weight management and heart health," said Manaker.

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...