Discover the nutritional benefits and culinary versatility of purple sweet potatoes in our special guide. Learn about their ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

There are key nutritional differences between orange and purple sweet potatoes too. Both contain vitamin B6, vitamin C, potassium and fiber, but whereas orange sweet potatoes boast beta carotene ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

The flavor and nutritional qualities of sweet potatoes ... but are a good source of minerals and B vitamins. Purple sweet potatoes contain a little vitamin A, but are loaded with antioxidants.