Before cooking, a 4-ounce serving of 75% lean ground beef will have 331 calories, of which 28 grams (252 calories) is from fat; this represents 77% of the total calories in the serving.

Find out why some packages look bright red while others appear brownish (and if one color is safer or healthier than the ...

March is National Nutrition Month and two of the biggest consumer goals this year are saving money and cooking more at home.