First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

A hearty, classic chili packed with vegetables. This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.