To get the nutritional impact of beef with less cholesterol and saturated fat, choose leaner cuts. Look for cuts labeled “extra lean” or “lean,” and always choose pieces with the least ...

Nogoy KMC, Sun B, Shin S, et al. Fatty acid composition of grain- and grass-fed beef and their nutritional value and health implication. Food Sci Anim Resour. 2022;42(1):18-33. doi:10.5851/kosfa.

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil. Kennedy called seed oils “one of the driving causes of the obesity epidemic.” ...

Ever wonder what's really in those pre-made packages of beef stew meat? These two tasty, reliable cuts are most likely to be ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... including sheep and cows. Beef tallow can be used for cooking ...

By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off ...

The beef is ground and shaped into a patty ... These will have more calories and other nutritional values. Though burgers provide protein and other nutrients, they're not seen as a healthy ...