USDA analysis shows that a one-ounce serving of raw almonds, about 24 total, contains roughly 165 calories, 14 grams of fat, 6 grams of protein, 3.5 grams of fiber 1.2 grams of sugar and healthy ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

A recent analysis by leading nutrition experts has reinforced the positive impact of almonds on cardiometabolic health. The study, conducted ...

Combining almonds with other plant-based proteins can enhance their nutritional profile for vegetarians and vegans. Protein is an essential macronutrient that plays a crucial role in muscle ...