There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and ...

For years potatoes were a staple vegetable in many households. In the 1950s and 1960s, Australians were well known for th ...

A study published in the Journal of Nutrition found that the antioxidants in russet potatoes helped to reduce inflammation in the body. While white potatoes are generally considered a healthy food, ...

Sweet potatoes and white potatoes are two of the most commonly consumed types of potatoes around the world. They are both rich in nutrients, but their nutritional profiles differ in many ways. Sweet ...

Red potatoes have red or pink skin with white flesh and are known for their smooth, waxy texture. White potatoes, on the other hand, have a light tan to yellowish skin with white flesh. They have a ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...