Tilapia is a popular, relatively inexpensive fish. It is a white, freshwater fish that’s a great source of protein yet low in calories and fat. One fillet (87 g) of tilapia can pack up to 23 g ...

As Johnny Elgin, vice president of quality & safety at Regal Springs, told me, "Cod and Tilapia have very similar nutrition profiles. Both provide around similar amounts of protein, coming in at ...

The global tilapia market is projected to reach USD 23,015.4 million by 2034, driven by a 4.80% CAGR over the forecast period. In 2024, the market is valued at USD 14,460.02 million, reflecting steady ...