March is National Nutrition Month. Today, we learned how beef plays a role in that, especially when you pair it with other nutritious foods. Amy spoke with registered dietitian nutritionist Beth ...

Or maybe a delicious roast beef? Or perhaps a roast chicken covered in fresh herbs? One way to choose is based on nutritional value. Turkey is America’s favorite Christmas protein and the third ...

Beef tallow is also high in calories — 1,849 calories in a single cup, per U.S. Department of Agriculture, and has been shown to cause inflammation and may thereby contribute to chronic ...

Alternate cuts of beef that are also great for pot roasts include top round roast or bottom round roast ... 1 serving: 685 calories, 45g fat (20g saturated fat), 225mg cholesterol, 1709mg sodium ...