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10 Facts About Purple Sweet Potatoes You Should Knowand purple sweet potatoes are good for you, boasting a variety of nutrition and health benefits. Read more: The 20 Best Olive Oils For Cooking All purple potatoes are not created equally.
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Purple vs orange sweet potato: Differences, benefits, and usesAccording to the researchers in The American Journal of Clinical Nutrition, orange sweet potatoes are one of the richest sources of beta-carotene available in the diet. Purple Sweet Potatoes ...
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