One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Consuming raw onions during the summer can offer several health benefits due to their nutritional content and natural ...

Green onions—also known as scallions or spring onions—are much more than just a flavorful garnish. Their crisp texture, mild ...

The taste of shallots is best described as a more delicate version of onion, with a hint of garlic. Nutritional Benefits of ...