Halibut is a low-calorie fish — 100 grams provides only 91 calories, and it is also rich in protein. Importantly, one serving ...

A 3-oz (85-g) serving of halibut provides 19 g of protein and 94 calories. Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an effective anti-inflammatory food.

Air fryer halibut with spicy mango salsa is a quick ... This means that the fish will be lower in calories and fat, making it a healthier option for those watching their diet.