But dates have so much more to offer than natural sweetness. Each bite of the chewy fruit is packed with nutrition, proving there is good reason to make them a more consistent part of your diet.

With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

Dates are also rich in essential nutrients ... She runs her own private practice, Indra Balaratnam Nutrition, in Kuala Lumpur. Connect with her on Facebook and Instagram.

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think.

Nutritional Value Dates are packed with essential nutrients, making them a nutrient-dense snack. A one-ounce (approximately 28g) serving of dates provides: Calories: 66 kcal Carbohydrates: 18g ...

One can also mix the combo in oats porridge or even in smoothie to enhance the nutritional value of the dish. As per experts, ...

In this article, The Peninsula delves into the nutritional value, traditional significance, varieties, and health benefits of dates, highlighting their indispensable role during Ramadan.

A recent study by the National Institute of Nutrition (NIN) reveals that most consumers prioritise checking the expiry dates on food products but pay little attention to their nutritional content.