Count one cup of fresh cranberries, 1/2 cup dried cranberries or 1/2 cup (4 ounces) of 100% cranberry juice as one of your needed 2 to 3 fruit servings each day.

Cranberry juice doesn’t contain fiber but ... She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at [email protected].

Cranberry juice may offer heart health benefits including lowering blood pressure and cholesterol but it comes with some ...

Today, cranberries are widely consumed and appreciated for their nutritional value, versatility in culinary applications, and potential health benefits. What are Cranberries? Cranberries are small ...