To make salads healthier, vinaigrettes are often substituted for creamy dressing; nuts, seeds, and roasted chickpeas are substituted for croutons; grilled chicken replaces ground beef and bacon; and ...
Raw green cabbage has only 22 calories and 85% of the recommended daily requirement of vitamin K and 54% of the recommended ...
Cooking can reduce the nutritional content of veg ... marinated in olive oil and lemon juice! Cress and cabbage are better for you raw! You can easily style these up in a simple salad or slaw.